Now is the time to start your therapy journey.
Tired of letting your emotions control you? Do you want to learn skills to manage your triggers and improve your relationships?
I know how frustrating it can be when your emotions dictate your behaviour and the consequences that unravel as a result of it.
My collaborative, trauma-informed approach helps you learn to manage those emotions, challenge unhelpful thoughts, and reconnect with your strengths.
What can I help with?
Anxiety 💭
Learn to manage worry and find calm in the chaos.
Specialized support for a range of mental health concerns.
Relationship Issues 🫂
Navigate connection and communication challenges.
2SLGBTQIA+ Issues 🌈
Affirming support for identity and self-acceptance.
Women’s Issues 🚺
Support for the unique experiences of women.
Trauma 🌱
Healing from past experiences with compassion.
Women’s Sexuality 🌹
Explore Intimacy and sexual wellness.
Ways to Work With Me
Flexible options to support your therapy journey.
Let’s connect for a free 15-minute call to see if we’re the right fit. We’ll talk about your concerns and how therapy can support your goals.
Get to know each other
Discuss your needs
Answer any questions
No obligation
Our standard 50-minute session gives us time to explore the challenges holding you back and build strategies to support your well-being.
In-depth therapy session
Evidence-based techniques
Personalized treatment
Collaborative planning
With 90 minutes, we can slow down and dive deeper into your experiences, giving us space for more detailed and transformative work.
Extended therapy time
Deep-dive exploration
Complex issues
Comprehensive care
Hi, I’m Lucia
I’m a Registered Psychotherapist (Qualifying) providing virtual therapy services across Ontario. My practice is rooted in compassion, honestly, understanding, and evidence-based approaches.
I believe that everyone can benefit from going to therapy. Whether you’re dealing with anxiety, navigating relationships, or working through trauma, I’m here to support you on your journey.
I work with adults and specialize in women’s mental health, 2SLGBTQIA+ affirming care, and trauma-informed therapy using modalities like CBT, CPT, Narrative Therapy and ACT.
Credentials
Master of Arts in Counselling Psychology- Yorkville University
Member of College of Registered Psychotherapists of Ontario
Bachelor in Applied Science and Engineering - Queen’s University
What Approaches Do I Use?
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Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviours. Often, unhelpful thought patterns can influence how we feel and act — sometimes keeping us stuck in cycles of stress, anxiety, or low mood.
See Therapeutic Modalities page to learn more.
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Narrative Therapy is a collaborative, strengths-based approach that views you as the expert of your own life. Instead of focusing on what’s “wrong,” Narrative Therapy explores the stories we tell ourselves — and the ones we’ve been told — about who we are. Sometimes these stories can feel limiting, painful, or shaped by difficult experiences.
See Therapeutic Modalities page to learn more.
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Cognitive Processing Therapy (CPT) is a structured, evidence-based form of therapy designed to help people recover from trauma and post-traumatic stress disorder (PTSD). After experiencing trauma, it’s common to develop painful beliefs about yourself, others, or the world that can keep you feeling stuck. These beliefs might sound like “I can’t trust anyone,” or “It was my fault.”
See Therapeutic Modalities page to learn more.
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Acceptance and Commitment Therapy (ACT) is a mindfulness-based approach that helps you live a life that feels authentic and meaningful, even in the presence of difficult thoughts or feelings. Instead of trying to eliminate painful emotions, ACT teaches you how to make space for them while focusing on what truly matters to you.
See Therapeutic Modalities page to learn more.
Every client is unique.
Together we’ll decide on the approach that best supports your goals.
Ready to begin?
Book a free 15-minute consultation to discuss your needs and see if we’re a good fit.
No pressure, just conversation.
Taking the first step is often the hardest. Let’s make it easy.